Personal Trainer One

Editors' ReviewDownload.com staffJune 14, 2004While this program is a great tool for tracking and analyzing food intake and exercise, the data input is time consuming. Personal Trainer One's databases of common foods gives users the ability to access nutritional information from USDA food charts and import them into the user's daily diet values. The exercise-tracking feature gives users the ability to log exercise activities and calculate the calories burned. An extremely helpful feature is the Recipe Book where users can enter recipe ingredients and instructions, and the application calculates the nutritional values for the entire dish. The Weight Loss Consultant takes a user's estimated BMI, activity level, and desired weight loss, and determines how many daily calories are needed to reach goal weight. Additional features include a BMI calculator and a Calorie Requirement Estimator. The 10-day trial is short, but this all-in-one weight-management tool can help with weight loss and nutritional health.