Stress Management Tips

Developer's DescriptionBy MagisterisReduce your chances of having an anxiety attack.Research and effective remedies that you can do at home to help improve your reactions to negative stress and anxiety at work and in social situations. A book based on years of study of depression, anxiety and the cultural and social pressures that cause stress and that create difficult living experiences for many working and busy people. The book outlines a strategic approach to reducing the negative effects of excess stress.